With so much going on in our lives and all around us, it can be hard to remember to take time to relax and be still. When you feel stressed, your body releases hormones that increase your blood pressure and raise your heart rate. Constant release of those hormones can cause headaches, high blood pressure, stomach issues and may also increase the risk of a stroke or heart attack, as well as contribute to mental health issues like depression and anxiety.
Meditation is a practice that can help you settle your mind, and transforming it, too. Meditation takes practice, and there are a few types, but once you try it, it will help you restore your calm and inner peace. And the best thing is, meditation can help carry you more calmly through your day - the benefits don't stop when you've finished a meditation session!
Deep breathing is a great way to de-stress. This is because when you breathe deeply, it sends a message to your brain to calm down and relax, and then the brain sends this message to your body. The simplest way is to breathe in deeply through your nose, and exhale slowly through your mouth. As you learn to breathe deeply, you'll be able to reduce stress and tension and you will feel calmer throughout your day.
Take a Bath
Taking a hot bath is slightly more time consuming than the previous ideas, but it will help your both your body and your mind to relax and feel less stressed. If you're able, try to find time to take a long, hot bath on a regular schedule - your health will thank you!
Relaxation is so important! It tells your body that it is safe, and that it's ok to save energy. We hope these few simple ideas of ways we can relax each day will help you on your journey to wellness and help you fit relaxation into your every day life.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Is there a woman who isn't looking for a better way to take care of their skin?
The whole idea behind Legends Creek Farm is less is more. Women shouldn’t have to agonize over finding multiple products and taking a ton of time to look and feel their best.
You should be able to simplify your skin care routine, and pare down to just a few items that allow you to look and feel your best. That’s why we originally created Legends Creek Farm and our line of products that can easily replace everything in your cabinet.
At Legends Creek Farm, we say "Everything Your Skin Needs To Feel Great And Nothing It Doesn't." Our line of all-natural goat milk products will help you find the perfect body and skin care routine, leaving you looking and feeling your best.
All Legends Creek Farm Products are tailor-made for environmentally conscious people.
We care about making our products safe and healthy for you—and our planet. With its high-quality ingredients and proprietary formulations developed at the Legends Creek Farm, the entire product line is 100% cruelty-free and contains none of the nasty stuff, like harmful sulfates, parabens or gluten – Legends Creek is just pure skin happiness.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
Oatmeal, Milk & Honey Goat Milk Whipped Body Butter
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