EVERYTHING YOUR SKIN NEEDS TO FEEL GREAT AND NOTHING IT DOESN'T
We mentioned in a previous post that gut health is so important, and can influence the appearance of your skin. We also shared some ways to improve your gut health! Today we're going to talk about some specific ways that gut health is linked to skin appearance, so you know how and why they are connected.
The connection between the gut and the skin is called the gut-skin axis. Your gut separates the contents of your intestines from the rest of your body's interior. It's also where a majority of our immune system lies. Inside the gut is a huge collection of bacteria called the gut microbiome, and it helps our body in many ways. But sometimes something comes along that causes the lining of your gut to become inflamed or the microbiome to become unbalanced and your body then responds by getting ready to fight the inflammation. The barrier between gut contents and the rest of your body can become loose, and unwanted gut contents start to leak through which can lead to whole-body inflammation. Between the inflammation, and the fighting response of our body towards it, the protective role of our skin can become impaired. As our body's largest organ, what's going on on the outside is a great indicator of what's happening on the inside. 1, 2
A good step is following what we laid out in this blog post. Eating healthier is always a good place to start, for any of your health goals! Adding more fiber-rich and probiotic-packed foods into your diet, and limiting sugars and alcohol can have a long-lasting effect. And don't forget to drink more water, get more sleeping, and move your body!
Paying attention to your gut health is important, especially as it's linked to your overall health. But improving your gut health can also help you to have clearer, younger-looking skin, and that's something we'd all love!
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
The whole idea behind Legends Creek Farm is less is more. Women shouldn’t have to agonize over finding multiple products and taking a ton of time to look and feel their best.
You should be able to simplify your skin care routine, and pare down to just a few items that allow you to look and feel your best. That’s why we originally created Legends Creek Farm and our line of products that can easily replace everything in your cabinet.
“My skin never felt better than after I used Legends Creek products, my friends have been complimenting me so much since I made it my go to lotion. Can’t wait to try all of their products!” — Jessica
We care about making our products safe and healthy for you—and our planet. With its high-quality ingredients and proprietary formulations developed at the Legends Creek Farm, the entire product line is 100% cruelty-free and contains none of the nasty stuff, like harmful sulfates, parabens or gluten – Legends Creek is just pure skin happiness.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
"I am in love with the honey oatmeal soap! Im an esthetician and skin is my #1 and this soap does not strip my ph! Goat milk is simply amazing and I love what these guys are doing! Aden, I love love love what you do! Can’t wait to try the other products!"
—Jen I., Legends Creek Customer
"Oh my gosh, the nag champa soap is THEE BEST soap ever! It smells so good and makes my skin feel so soft and clean! The patchouli soap is fire, too! 10/10 will buy more product! Thank you!!"
—Christen M., Legends Creek Customer
"The quality is amazing! The whole family loves their products 💜🐐&🐝 we will be ordering and sharing with friends and family!"
—Julie H., Legends Creek Customer
"There isn't a product they make that I don't have. I buy all their products and each one impresses me. I make sure I stay stocked on their soaps. I take their soaps with me when I travel. I just bought their lotion and it's simply amazing. Nice aromas and leaves my skin feel super moisturized without that grease feeling. I just got a candle and I love it, very soothing and relaxing scent. I will continue to buy their products until they ban me. I just received an order today and I'm already planning my next order. Simply amazing, no regrets."
—De Oli N., Legends Creek Customer