What you do in the evening before going to bed has a lot of affect on how long it takes you to go to sleep, as well as the quality of your sleep! Here are a few simple things you can do each night in order to get the sleep you and your body need!
Put Your Electronics Down
The blue light emitted from your electronic's screen has been found to be correlated to suppressed levels of melatonin. Melatonin is a hormone that controls your sleep-wake cycle, so it's not something you want to run low on. Checking your phone also stimulates your brain and can lead to distracting emotions, thoughts and anxiety - not something we want to have happening right before we try to relax and get a good night's sleep!
Make Time To Unwind
Taking the time to physically and mentally unwind can do wonders for your ability to fall asleep - and stay asleep. Taking a warm bath, reading a book, or journaling anxious thoughts can all help signal to your mind and body that it's time to wind down and relax.
Find What Calms You
Whether it's a warm drink before bed, meditating or utilizing aromatherapy, there are quite a few ways to signal to your body that the time has come to be still and sleep. Through trial and error you can come to know what works for you, and then you can implement it into your evening routine in order to have a restful night's sleep.
Creating an evening routine is so beneficlal, for all ages! Letting your mind and body know it's time to relax and fall asleep allows you to fall asleep more quickly, and stay asleep as well! As you implement these different ideas into your evening routine, we hope you see increased rest for both mind and body, so you can take on the day with an alert mind and an energized body!
Is there a woman who isn't looking for a better way to take care of their skin?
The whole idea behind Legends Creek Farm is less is more. Women shouldn’t have to agonize over finding multiple products and taking a ton of time to look and feel their best.
You should be able to simplify your skin care routine, and pare down to just a few items that allow you to look and feel your best. That’s why we originally created Legends Creek Farm and our line of products that can easily replace everything in your cabinet.
At Legends Creek Farm, we say "Everything Your Skin Needs To Feel Great And Nothing It Doesn't." Our line of all-natural goat milk products will help you find the perfect body and skin care routine, leaving you looking and feeling your best.
All Legends Creek Farm Products are tailor-made for environmentally conscious people.
We care about making our products safe and healthy for you—and our planet. With its high-quality ingredients and proprietary formulations developed at the Legends Creek Farm, the entire product line is 100% cruelty-free and contains none of the nasty stuff, like harmful sulfates, parabens or gluten – Legends Creek is just pure skin happiness.
Anyone can have allergies. If you have any discomfort or a rash develops, discontinue use and consult your physician.
Oatmeal, Milk & Honey Goat Milk Whipped Body Butter
"I am in love with the honey oatmeal soap! Im an esthetician and skin is my #1 and this soap does not strip my ph! Goat milk is simply amazing and I love what these guys are doing! Aden, I love love love what you do! Can’t wait to try the other products!"
—Jen I., Legends Creek Customer
"Oh my gosh, the nag champa soap is THEE BEST soap ever! It smells so good and makes my skin feel so soft and clean! The patchouli soap is fire, too! 10/10 will buy more product! Thank you!!"
—Christen M., Legends Creek Customer
"The quality is amazing! The whole family loves their products 💜🐐&🐝 we will be ordering and sharing with friends and family!"
—Julie H., Legends Creek Customer
"There isn't a product they make that I don't have. I buy all their products and each one impresses me. I make sure I stay stocked on their soaps. I take their soaps with me when I travel. I just bought their lotion and it's simply amazing. Nice aromas and leaves my skin feel super moisturized without that grease feeling. I just got a candle and I love it, very soothing and relaxing scent. I will continue to buy their products until they ban me. I just received an order today and I'm already planning my next order. Simply amazing, no regrets."