Chamomile helps with sleep, stress, digestion, inflammation, and skin irritation. It may support immunity and blood sugar. Safe for most adults, but avoid if allergic to ragweed. Caution is advised for pregnant women, kids, and those on certain medications.

At Legend’s Creek Farm, we take chamomile a step further, pairing it with goat milk to create skin-soothing products that are safe, gentle, and deeply hydrating. 

From our Chamomile Cherry Blossom Goat Milk Lotion to our Chamomile Cherry Blossom Whipped Body Butter each formula blends chamomile’s natural calm with the nourishing power of goat milk.

If you want to dig deeper into chamomile’s benefits, and whether it’s right for you or your family, keep reading. 

What Is Chamomile, and Why Do People Use It?

Chamomile is a flowering herb from the daisy family, with two main types used in wellness: German chamomile (Matricaria chamomilla) and Roman chamomile (Chamaemelum nobile). 

Both varieties have been used for centuries in herbal medicine.

You'll find chamomile in teas, oils, capsules, and topical products like lotions and salves. Its uses range from calming the nervous system to easing skin irritation and digestive discomfort.

At Legend’s Creek Farm, we infuse chamomile into our goat milk-based skincare because we’ve seen firsthand how it calms sensitive skin, especially when paired with other natural botanicals like calendula and arnica.

Proven & Popular Benefits of Chamomile

1. Improves Sleep & Reduces Insomnia

Chamomile contains apigenin, a natural compound that interacts with receptors in the brain to encourage sleep. Clinical studies suggest chamomile supplements can improve sleep quality, especially for older adults.

If you’ve been tossing and turning at night, a warm cup of chamomile tea or a soothing nighttime skincare ritual can help you unwind.

2. Eases Anxiety and Promotes Relaxation

Chamomile acts as a natural relaxant, which is why it’s so often used for stress and anxiety. 

Whether you inhale it through aromatherapy, sip it in tea, or apply it topically, chamomile has a calming effect on both the body and mind.

Our customers often tell us they notice a difference in their mood when they use our Chamomile Goat Milk Lotion. The combination of calming botanicals and ultra-hydrating goat milk creates a sense of comfort that lasts.

3. Supports Digestive Health

Traditionally used to soothe the stomach, chamomile can help ease bloating, indigestion, and gas. Some studies suggest it may even reduce the severity of IBS symptoms and prevent ulcers by calming the gut lining.

It’s not a cure-all, but it’s a gentle, natural tool for those who want to support their digestion without reaching for harsh medications.

4. May Improve Heart and Blood Sugar Health

Flavonoids in chamomile support heart health by reducing "bad" LDL cholesterol and triglycerides, especially in people with diabetes. It may also help control blood sugar levels and protect pancreatic cells from oxidative stress.

While it’s not a replacement for medication, chamomile can be part of a daily wellness routine that supports metabolic balance.

5. Gently Soothes Discomfort 

Chamomile is often used to ease colic in both adults and babies, and in small amounts to calm diaper rash and teething discomfort in infants, always with age-appropriate, gentle formulas.

Skin, Hair & Body Benefits of Chamomile

6. Calms Irritated Skin

Chamomile is a powerful skin-soother, especially for people dealing with redness, eczema, or dry, itchy patches. Its anti-inflammatory and antimicrobial properties make it ideal for inflamed or reactive skin.

7. Promotes Wound Healing

Used topically, chamomile helps reduce inflammation, clean the skin, and speed up healing. It’s often applied to scrapes, minor burns, and even surgical wounds in clinical settings due to its flavonoid content and natural antiseptic properties.

Many customers use our salves not just for everyday skin dryness, but to help calm and heal stubborn cuts, cracks, and rough spots. 

When paired with ingredients like calendula or lanolin, chamomile becomes even more effective.

8. Moisturizes Without Irritation

Chamomile + goat milk is a skincare match made in heaven. Goat milk provides natural lactic acid and moisture-retaining fats, while chamomile calms inflammation and supports barrier repair.

Unlike synthetic-heavy creams, our Chamomile Cherry Blossom Goat Milk Lotion absorbs cleanly with no greasy residue, perfect for sensitive skin, scent-sensitive users, and anyone who wants a natural daily hydrator that actually works.

9. Soothes Post-Sunburn and Heat Rash

Chamomile is a trusted go-to after sun exposure. Its cooling effect eases the sting of sunburn, while its anti-inflammatory properties help reduce redness and promote skin recovery.

10. Enhances Hair & Scalp Health

Chamomile is also a gentle ally for your scalp. Its soothing properties can help with dryness, itchiness, and irritation. 

Some also use it as a natural way to brighten blonde or light brown hair over time, without harsh chemicals.

Customers have used our chamomile-infused soaps to calm scalp conditions when commercial shampoos were too aggressive. It's a small change that can make a big difference in daily comfort.

Is Chamomile Safe? Who Should Use Caution?

Chamomile belongs to the same plant family as ragweed, daisies, and marigolds. If you’re allergic to any of those, you may experience reactions like skin irritation, congestion, or, in rare cases, anaphylaxis.

Always patch test topicals before using them widely, and if you’re sipping tea, start with a small amount. Better safe than sorry.

Is chamomile safe for kids? Possibly, but with caution. We don’t recommend essential oils for children without pediatric guidance. 

However, mild topical formulations like our goat milk lotion may be safe for external use under parental supervision.

Lesser-Known Ways Chamomile Is Used Today

Featured Product: Goat Milk Chamomile Cherry Bath Bomb 

Added to Bath Bombs as Aromatherapy Steamers

One of the most creative uses we’ve seen? Customers placing our chamomile-infused bath bombs in mesh bags and hanging them in the shower. The result: a steamy burst of calming aromatherapy that fills your space and clears your mind.

Used by Chemo Patients for Itch Relief

Chemo-induced dry skin can be extremely uncomfortable. Chamomile salves, when combined with goat milk and other gentle botanicals, offer a non-irritating solution to soothe and hydrate without burning or stinging.

Several caregivers and oncology professionals have shared stories of how our salves helped ease skin discomfort in patients undergoing treatment.

Included in Wedding Favors and Corporate Gifts

Chamomile represents comfort, calm, and care, which makes it a perfect fit for thoughtful gifting. From bridal party favors to corporate wellness boxes, our Chamomile Cherry Blossom collection  offers both practicality and luxury.

If you’re planning a gift that needs to say more than just “thanks,” chamomile speaks volumes.

Helps Fade Acne Scars Over Time

Featured Product: Chamomile Cherry Blossom Goat Milk Lotion 

Thanks to its anti-inflammatory and regenerative properties, chamomile may help fade post-acne marks and support skin renewal. 

It won’t replace your exfoliant, but it can enhance results when paired with calming, restorative products. Many of our customers with sensitive or acne-prone skin have reported smoother, more even skin tone after switching to our goat milk chamomile lotion.

How to Use Chamomile Safely (Forms & Tips)

Chamomile Tea

• Steep for 5–10 minutes to extract its beneficial compounds

• Add honey or lemon for flavor, if desired

• Limit to 1–2 cups per day if you’re on medications or managing health conditions

While chamomile tea is a go-to for stress and sleep, it’s not for everyone. If you’re pregnant, nursing, or giving it to a child, talk to your healthcare provider first.

Chamomile Oil

• Use in a diffuser for calming aromatherapy

• Mix with a carrier oil (like almond or jojoba) before applying to skin

• Never apply undiluted essential oils directly to skin or near the eyes

Chamomile oil works well in massages or as part of a nighttime wind-down routine, but sensitive users should always do a patch test first.

Chamomile Skincare

• Look for products paired with hydrating bases like goat milk

• Choose fragrance-free if you’re sensitive to scents

• Avoid applying near the eyes unless clearly marked as safe

Is Chamomile Worth Adding to Your Routine?

If you're looking for a natural way to unwind, soothe your skin, or gently support digestion, chamomile is a smart and time-tested choice. It offers a wide range of benefits with very few downsides, especially when used responsibly.

But like any botanical, it’s not one-size-fits-all. If you’re allergic to related plants, taking medication, or navigating pregnancy or nursing, be sure to consult your provider before use. 

For everyone else, chamomile can be a safe, comforting addition to your self-care toolkit.

A Better Way to Experience Chamomile

At Legend’s Creek Farm, we’ve combined chamomile with one of nature’s most nurturing ingredients, goat milk, to create products that do more than feel nice. They work.

Our Chamomile Solutions:

• Chamomile Cherry Blossom Goat Milk Lotion – Lightweight, non-greasy hydration with a calming scent

• Chamomile Whipped Body Butter – Rich, creamy moisture that soothes and repairs dry or sunburned skin

• Chamomile Cherry Blossom Goat Milk Soap – Gentle cleansing for sensitive skin with a soft, natural aroma

• Goat Milk Bath Bomb – Chamomile Cherry Blossom – Aromatherapy + hydration in one relaxing soak, or shower steamer

Try chamomile the way nature intended, clean, calm, and effective. 👉Explore our chamomile collection now.