Lavender is a well-known purple herb with a sweet scent. It has been used for years in various ways and is believed to have be native to the Mediterranean area. Both the flower and the essential oil can be used, and it was a holy herb widely used in ancient times.
Relaxation
Lavender is most widely known for it's calming, relaxation-inducing scent. It has been show to have positive effects on your mental health, and can be used to ease anxiety and stress. It can help calm nervousness or restlessness. Placing a few drops of lavender essential oil on your pillow at night or drinking lavender tea before bed have both been shown to help improve sleep quality.
Medicinal Uses
When brewed as a tea, lavender has been shown to aid in easing digestive issues. Lavender also has anti-fungal, antibacterial, antiviral and anti-inflammatory properties, just to name a few! The use of Lavender Oil in aromatherapy is very common place as Lavender is known as the most versatile of all essential oils.
Cosmetic Uses
Because of its many beneficial properties, lavender can be used to soothe skin irritation, hair health and it has even been shown to help with hair loss!
Lavender is a powerful, multipurpose plant, and can be used in many forms both topically and internally. With its relaxing scent, it can help you relive your stress and sleep better at night. If you want to give it a try medicinally, be sure to consult with a doctor to make sure it's the right choice for you and won't interact with any medications you may be using. We hope that by learning about the wonderful properties of lavender you'll be able to improve the calmness and restfulness in your life!
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