Headaches are quite literally, a pain. When you’re suffering from a headache it can be hard to get anything done and impossible to relax. If you’re prone to headaches, but don’t immediately want to pop an over the counter medication there are some things that you can try.
One effective way you can soothe your headache is with a shower. A relaxing, warm shower can truly soothe a headache and help lessen or get rid of your pain. Try the tips outlined below to see if this is something you can add to your list of remedies to try when you’re struggling with a bad headache.
How can showering help soothe a headache?
Showers can be used as a form of heat therapy that is especially helpful for tension headaches. The reason is that a warm shower can stop pain signals from traveling to the brain and increase blood flow which can help to relax muscles.
There are also additional steps you can take in your shower to help soothe your headache, like using beneficial essential oils and simply allowing your body to relax.
How to soothe your headache in the shower:
When you’re trying to get rid of a bad headache in the shower, you’re not going to be showering the same way you would when you’re trying to get ready for the day. The focus is going to be on relaxing your body and allowing the shower to relieve your headache pain. Here are some things to focus on when you’re trying to get rid of a headache.